Did you know around 62 percent of Americans see pizza as junk food? Pizza lovers might not realize that there are many health benefits to their favorite meal.
This guide will learn about pizza benefits you might not have considered. You’ll learn about the best pizza toppings to try on your next hot pie.
Ready to learn more? Check out the article below.
1. Pizza Actually Has a Lot of Protein
Protein is critical for your health. It helps build connective tissue, blood, antibodies, and enzymes. If you don’t have enough protein in your diet, you could become sick way more often.
How much protein you need will vary based on your activity level and body type.
Order a pizza from your local pizzeria or Flippers Specialty Pizza.
2. Have You Heard of Lycopene?
Lycopene is a compound found naturally in different foods.
You can find lycopene in tomatoes. Lycopene will reduce blood pressure levels and also lower high cholesterol levels. Most people absorb lycopene better from cooked tomatoes compared to fresh ones.
3. Try Adding More Veggies to Your Pizza
If you don’t love eating vegetables alone in a dish, try throwing some on your pizza. You can have fun adding spinach, broccoli, or chopped peppers. You will get more vegetables in your diet and enjoy the unique flavors.
4. Enjoy Thin-Crust Pizza
Thin crust pizza is a healthier option when eating pizza. Try a thin crust instead of a deep dish. You won’t consume as many calories, and there will be a better balance of proteins, fats, and carbs.
5. Enjoy a Slice Before Work
Pizza has more nutrition compared to most sugary breakfast cereals. If you’re running on the fly some morning, don’t feel guilty about grabbing a cold slice from the night before.
Pizza will give you the balance of carbs, protein, and vegetables.
6. Try Whole Wheat Pizza
Have you ever ordered a whole wheat pizza? Try this kind of pizza out next time you’re at a restaurant.
The whole wheat dough has fewer calories than white dough but gives you a lot of fiber. High fiber content will fill you up faster, and you won’t eat as much at your meal.
Try experimenting at home with different kinds of flours. Spelt flour is another excellent option for pizza dough.
7. Try Different Cheeses
When you make pizza, you could have fun trying out different cheeses. Sprinkle some fresh parmesan cheese on your Margherita pizza. Swap out the mozzarella for goat cheese.
Try to choose organic and local options when possible. Your cheese won’t get filled with many preservatives, making it a healthier choice.
Don’t Forget About the Many Benefits of Pizza
Did you find this guide helpful on pizza’s unique and surprising benefits? Surprise your family next time at dinner with these tips.
Look at choosing organic and local ingredients when possible. The best pizza toppings include fresh produce.
Want some more helpful health tips like this article? Check out the section on the blog for more information.