Heart healthy recipes don’t need to be restrictive. The key to heart health is maintaining a heart healthy diet on a consistent basis.
There are some foods that have been proven for centuries to benefit heart health. We’ll dive into those foods and how to find heart healthy recipes to incorporate into your lifestyle.
You might know about the ongoing debate, fats heart, friend, or enemy? The health world can be confusing with the abundance of information and controversy over specific foods.
Luckily we’ve found foods to include for heart healthy recipes. If you’re wondering what to eat for heart health, keep reading.
Heart Healthy Recipes
Below we’ve listed five common heart ailments and what foods to look for in heart healthy recipes that aid these ailments. Whether you’re dealing with palpitations or a heart attack survivor, everyone can benefit from the foods listed below.
Heart Palpitations
If you suffer from irregular heartbeats, it is important to incorporate energetic high-calorie foods into your diet. High-calorie doesn’t mean junk food.
You can include olive oil, fish, and avocado into your diet to help with palpitations. Also, try to avoid excessive heat as this can worsen heart palpitations.
You can also drink spearmint tea as it has been shown to help heart palpitations. A great recipe to try is a matcha spearmint latte or avocado toast. Incorporate these to maintain your heart rate at a healthy level.
Heart Inflammation
With this condition, it is important to adopt an anti-inflammatory diet. Eat heart-strengthening foods.
Load up on leafy green vegetables, peas, lemons, oranges, nuts, and beans. You can also include brewer’s yeast, bone marrow, grass-fed organic dairy products, and cage-free eggs.
These foods have been shown to reduce heart inflammation and swelling. Try to make a hearty bone marrow vegetable stew or have yogurt with citrus and honey.
Heart Attack
If you run the risk of a heart attack or have survived one, your diet is very important. There are many factors that influence a heart attack but diet, exercise, and stress are three huge components.
Heart diets don’t need to be restrictive. You can eat all of the foods mentioned above, but try to avoid all dairy and eggs in your diet.
Make a delicious vegan salad in the summer or a dairy-free vegetable pasta with seafood. Try recipes from the Mediterranean diet.
General Heart Health
There are certain foods that everyone should adopt to tend to their hearts. We’ve created a list here of some of the finest heart-strengthening foods:
- Peach
- Pomegranate
- Tamarind
- Apple
- Rhubarb
- Cowslip
- Mint
- Coriander
- Orange
- Cinnamon (Ceylon)
- Senna
- Saffron
- Carrot
You can try to include these foods regularly in your diet for heart healthy recipes all year long. Use the fruits to make jam, smoothies or enjoy them alone.
Incorporate herbs like mint and coriander in chicken kabobs with saffron rice. Heart healthy eating can be fun.
Delicious Meals Good for the Heart
The best kind of heart healthy recipes are composed of fresh, organic whole foods. Listen to your body.
Avoid overeating, exercise regularly, and include a variety of the foods listed above to maintain your heart’s health! For more health tips, continue reading on our site.