Have you been struggling with your mental health recently?
The pandemic and self-quarantine period seemed to put on the world at a standstill. However, while the world outside seemed to stop, things got more hectic inside our homes. Will limited space to move in our homes and so much to do, clutter has been piling up for everyone.
If you’ve been feeling a little worse for wear, it may be time to address the mess. Though it may be difficult to decide where to start, there are many benefits of decluttering. Here are some great reasons why you should declutter your home today.
1. Relieves Stress
A great way to relieve stress is by decluttering. It can be hard to take the first step when you’re dealing with a huge mess. However, once you get started, cleaning can be therapeutic.
Cleaning allows you to establish familiarity and structure in your space. It also helps you take your mind off other stressors and focus on decluttering your home. It also helps to know how to let go of things you don’t need so they don’t pile up again.
2. Reduces Overstimulation
Working and living in a messy home can be overwhelming. The clutter becomes a reminder of things you need to and another thing to add to your to-do list. At some point, it may even become too much for your brain to process.
Even at rest, the overstimulation from a messy home can make it impossible to relax. Decluttering helps you remove that visual clutter. Cleaning up and getting rid of things you don’t need can make it easier for you to unwind and relax.
3. Gives You More Time and Energy
A clean and tidy home gives you more time for things that are important to you. You no longer have to waste time looking for items lost among the clutter. You can instead spend your day completing tasks and engaging in other forms of self-care.
This allows you to refresh and recharge in a more effective way after a long day. Not sure where or how to throw away stuff you don’t need? Consider looking into a residential dumpster rental.
4. Get Rid of Decision Fatigue
A messy home is a huge contributing factor to decision fatigue. This concept refers to how many decisions you can make before your brain becomes too tired to make more. Too much clutter can force you to make more decisions without even realizing it.
The visual mess makes it seem like there are way too many options to choose from. Something as simple as deciding what to wear can be difficult if your laundry has been piling up on the floor. If you find it hard to make simple decisions, it may be time to start cleaning up.
5. Happiness and Contentment
Cleaning and decluttering offer a tremendous sense of fulfillment and accomplishment. This simple experience might be what you need to start getting more control over your life.
Cleaning gives you a sense of empowerment that you can accomplish your tasks. It sets you up for success and increases your feelings of self-worth.
Experience the Mental Health Benefits of Decluttering
Now you know some crucial health benefits of decluttering. If you’ve been struggling at home lately, focus on making your home more comfortable for you. For more mental health advice, check out our other guides.