Kratom has already gained popularity for its healthcare benefits as a herbal supplement. It is now attracting customers for its training and fitness benefits. But what is Kratom? Kratom is a biologically active compound that acts as an opioid inside your body. It is derived from an evergreen tropical tree native to Southeast Asia, Mitragyna speciosa. The climatic conditions and soil type needed for the cultivation of Kratom are found mostly in Malaysia, Indonesia, Thailand, and New Papua Guinea. Some healthcare benefits Kratom provides include pain relief, stress and anxiety reduction, improved sleep cycle, mood upliftment, and increased cognitive function.
The Healthcare benefits of Kratom strains are well known due to the widespread consumption. But what are its benefits as a fitness and training supplement? Bodybuilding and wellness enthusiasts claim that Kratom improves performance in strenuous activities and boosts the energy level. The most popular Kratom strains helpful in fitness routines are:
- White vein Indo
- White and Green Vein Thai
- Green Borneo
- White Malaysia
- White and Green Maeng da
Here, we will unravel 5 ways in which Green Borneo Kratom is linked with fitness. First, let us collect some information about the strain. Green Borneo Kratom, as the name implies is a Green vein Kratom cultivated in Borneo Island. Green in the name implies the color of the veins of leaves and stems at the time of harvesting. Just like other strains, Green Borneo also provides analgesia, boosts energy and has euphoric effects. So you can buy green borneo kratom for fitness as it delivers multiple benefits in less time. Its effects can be felt within 30 minutes of consumption so it would be better if you consume it in the morning before your workout session. We will now see why Green Borneo Kratom is a popular fitness supplement.
- The most beneficial effect of Green Borneo Kratom is the energy surge it provides. The energy surge is the basic need for every fitness enthusiast to boost their stamina and practice high-intensity workouts. It is also recommended for athletes and bodybuilders to increase their performance.
- It is known as an effective Nootropic with minimal side effects. Nootropics are supplements that help you improve your cognitive function, creativity, enhance focus, and give you a sense of positivity and motivation. Speciogynine, Mitraphylline, 7-Hydroxymitragynine, and 9-Hydroxy Corynantheidine are the alkaloids present in Green Borneo that make it a nootropic. People use it for enhanced cognitive function, mental alertness, and increased focus and concentration.
- It is an effective Pre-workout and Post-workout supplement. While consumed as a Pre-workout supplement it provides you with an energy boost, enhanced focus, and motivation. And, as a post-workout supplement, it provides analgesic effects. It also helps to prevent DOMS, i.e. Delayed Onset of Muscle Soreness. DOMS occurs after some time of your high-intensity and heavy weightlifting workout. Green Borneo Kratom as a post-workout supplement will prevent it.
- It helps in building the muscle mass you are trying to gain through your training routine. Kratom enhances the blood circulation that ultimately caters to the increased oxygen supply-demand in muscle cells during the workout. It also helps you increase your endurance for exercises and weightlifting.
- Kratom is also known to control appetite that will make you less eager to eat when you are on a weight loss diet. Consuming Green Borneo will let you control your overeating habit and help you maintain the prescribed diet routine.
How to use Kratom for fitness?
- Use Kratom in lower doses because higher doses are known to be sedating. Use 2 to 4 grams of Kratom regularly for stimulating and energy-boosting effects. The ideal dose depends on multiple factors so you can start by calculating your body mass index by the help of BMI Calculator, weight by the weighing machine and which kratom you want to use.
- Green Borneo when used as pre-workout supplements for moderate pain relief, energy boost, and relaxing effects.
- The effects will kick in about 30 to 40 minutes and last for about 3 hours. So, try consuming it an hour before your workout and do not repeat the doses in a day.
- Remember to drink enough water. The most prominent reaction of Kratom use in the body is dehydration.
- While using Kratom as a workout supplement avoid the use of energy drinks. It will be excessive for your body and can make you anxious. The energy drinks may negatively impact the diet and routine you are trying to follow because of excessive sugars and artificial sweeteners in them.
- If you are working out on Kratom i.e. working out in the effect of Kratom you will get an energy rush without jitters, your mind will be calm and you won’t feel the pain from old injuries so you can complete your high-intensity workouts.
- Green Borneo is best when used as a post-workout supplement in a dose of 6 to 8-gram maximum.
- People suffering from chronic pain conditions are unable to work out or do physical activity. With the help of Kratom, they can also perform their workout routine as it will relieve the pain for some time.
Kratom is a perfect wellness and fitness supplement. Not only in fitness is its popularity rising but in the wellness industry too. People are shifting towards a holistic approach to wellbeing. It includes the health of mind and body altogether. And Kratom fits the criteria to be a part of new wellness and fitness trends.
REFERENCES
- https://yegfitness.ca/how-is-green-borneo-kratom-linked-with-fitness/
- https://fingerlakes1.com/2020/12/28/green-borneo-kratom-review/
- https://nykdaily.com/2020/01/kratom-effects-on-fitness-pre-workout-bodybuilding/