Before taking any pre-workout supplement, one should always set their goals and decide what type of workout they will be doing in that day’s session of exercises. Further, it is not wise to choose a supplement with only one individual ingredient as it will only improve performance for certain types of activities. Meanwhile, when talking about pre-workout supplements, they include more than one ingredient. And some ingredients will help increase stamina and endurance, while some will help you improve your strength or give you the power to do more reps. As such, there are many supplements out there these days that can be consumed while working out. And the best ones, for example, include pre-workout from Elite Supps, and these are supplements with multiple ingredients or an individual ingredient.
So, the best ingredients are discussed entirely in this article, including which ingredient to take for the specific types of exercises. They are elaborated with the necessary information to make it easy for any bodybuilder to lift more and athletes to perform well with stamina.
- Creatine
Creatine is found in animal cells and is an essential part of the human dietary system. The recommended usage of this ingredient is 3 to 5 grams per day, but a healthy bodybuilder consumes about 15-20 grams per day. It helps increase muscle mass and gives muscles energy to do more exercise. Besides, creatine is best for weight training, so this ingredient is famous among powerlifters.
- Caffeine
Caffeine is part of the regular diet of an average human, and it is present in coffee, tea, and other beverages. As such, taking a cup of coffee or tea will be beneficial before doing cardio and leg exercises. Moreover, caffeine is one of the famous pre-workout drinks, but too much of it is bad for health and is not suitable for oral health.
- Citrulline
Citrulline is a naturally produced amino acid of the human body, but intake of some more of it will help increase stamina and delay exhaustion by 10 to 20%. As such, you can have natural foods, and pre-workout from Elite Supps or other trusted vendors, having citrulline for increasing stamina. In the meantime, citrulline can be found in watermelon and nuts but not in significant quantities.
- Sodium Bicarbonate
This ingredient might be the most surprising and household ingredient on this list. Sodium Bicarbonate, most commonly called baking soda, is a beneficial pre-workout ingredient as it provides more power while lifting heavy sets in the gym. Moreover, baking Soda will help gain muscle much faster because it boosts the process of muscle building in the human body.
- Beta-Alanine
Sometimes bodybuilders use Beta-Alanine as medicine to fix their muscle fatigue. As such, beta-alanine is a powerful amino acid that helps in increasing supplement concentration. Meanwhile, it is not very useful for powerlifters, but it benefits athletes as they are primarily engaged in long cardio sessions and intense exercises. Besides, beta-alanine provides stamina and endurance to athletes to perform better.
- BCAAs
BCAAs are challenging to consume from natural foods, therefore supplementsand high protein intake can help fulfil the need for BCAAs in the body. Meanwhile, these amino acids have complicated structures but are helpful for muscle building. As such, bodybuilders and athletes use this ingredient to gain muscle. Meanwhile, you can eat eggs, chicken breasts, and dairy products such as cheese and milk to consume BCAAs from natural foods.
These ingredients will surely help increase body performance. Besides, these ingredients aren’t toxic to the body but only beneficial for the self.