Air fryers are a popular kitchen appliance that allows you to cook food with little or no oil. They work by circulating hot air around the food, which creates a crispy exterior while keeping the inside moist and juicy.
The air fryer has become a staple appliance in many kitchens. Home cooks are venturing beyond the traditional “fried” menu items, finding all kinds of delicious ways to don the good stuff without the extra fat.
Air-fried chicken is a healthy and tasty alternative to deep-fried chicken. It can be seasoned with whatever spices and served in all sorts of ways.
Wondering how to get started and create a satisfying air fryer chicken breast dish? Follow these steps to follow a fabulous recipe and master the art of air fryer chicken.
Ingredients
- 2 boneless, skinless chicken breasts
- Salt and pepper
- Your choice of seasonings (e.g. garlic powder, paprika, cumin)
Step 1: Prep the Chicken
To make a delicious air fryer chicken breast, you want to start off by getting the best air fryer from unclebuffalo.com.au. Then choose a good quality chicken breast from your local market. Rinse the chicken breast with cold water and pat dry with a paper towel to remove excess moisture.
Cut any fat away from the chicken, season the chicken with olive oil, and season with garlic powder, onion powder, salt, and pepper.
Step 2: Preheat the Air Fryer
Set the temperature to 400°F, and set the timer for 5-10 minutes. This allows the air fryer to heat up and come to a temperature prior to adding the chicken breasts.
Allow the air fryer to preheat for a set amount of time before adding the chicken breasts. This will ensure the chicken is cooked evenly and in the shortest amount of time.
Step 3: Cook the Chicken
Once preheated, place the chicken breasts inside the air fryer basket, leaving enough space between each so air can circulate properly. Cook for about 18 minutes depending on the size of the chicken breasts.
Alternatively, if using frozen chicken breasts, cook for 20-25 minutes. Halfway through the cooking time, open the lid, brush the breasts with extra virgin olive oil, and season with your favorite spices.
Step 4: Let the Chicken Rest
Letting the chicken rest means removing the chicken from the air fryer and transferring it to a plate or cutting board. Once the chicken is off of the heat source, allowing it to rest helps to evenly redistribute the internal juices throughout the meat and creates more tender, juicier meat.
Allow the chicken to rest for five minutes before serving. This gives the meat a chance to cool down a bit and allows the proteins and fibers to reabsorb lost moisture.
Step 5: Serve and Enjoy
Slice and plate or serve as desired, with a side of your favorite seasonal vegetables or a marinated salad. Dig in and enjoy the combination of texture and flavor from the golden brown and succulent chicken. Add a spritz of lemon or a sprinkle of freshly chopped herbs for an added zing. Bon appetite!
Unleash Your Inner Chef With This Air Fryer Chicken Breast Today
The air fryer method is a simple and delicious way to make air fryer chicken breast. For maximum flavor and tenderness, make sure to fully thaw the chicken in the refrigerator before air-frying. By using the right seasonings, you can create a flavorful and juicy dish. Try the air fryer method today and experience a delicious, healthier way to enjoy chicken!
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