Many people wrongfully assume that you only go to see a sports physiotherapist if you actually hurt yourself and not before. This is incorrect because if you go to see your sports therapist on a regular basis then this will help you to avoid an injury occurring in the first place. They will use their skills to diagnose injuries and to provide you with the best treatment plan for them. It doesn’t matter if your pain is chronic or acute because they’re specific techniques and treatments that can help everyone including the young and the old. This will help to improve your overall sports performance, it will help you to recover from any injuries that you might have and as was said before, it will help you to prevent injuries in the first place.
If you are currently in pain or you want to avoid it in the future, then you should be making regular appointments at yousports physiotherapy clinic. If you are still adamant that the only time you’ll go to see one is when you are actually injured then maybe the following benefits of going before then might convince you otherwise.
- You get back your range of motion – Getting injured can greatly restrict you when it comes to how you move and whether or not you can still compete in a particular sport or continue your job as a fitness instructor. The job of the sports physiotherapist is to come up with some kind of plan that will help to rebuild the area that is injured and then bring you back to your normal range of motion. This will provide you with the strength that you need and you will receive massage therapy, targeted exercises and ultrasounds.
- It helps to reduce your pain – Rather than take prescription medicine, you should use this alternative to help to reduce the pain that you are currently experiencing. Going to your sports therapist may also help you to avoid surgery and they can use many different applications like acupuncture, manual therapy and others to decrease the amount of pain that you are experiencing and to reduce inflammation as well.
- To avoid injury in the first place – It may be that you are working out incorrectly before undertaking your first marathon and this is causing you to experience injuries that you currently have. It is your sports therapist job to identify and to fix the weak spots and techniques that are impairing your performance and causing you to get hurt in the first place. During your sports programme, you can also get educated about exercises that will help to stretch muscles and tendons and this should lead to fewer injuries further down the line.
As was mentioned at the beginning of the article, you should never put off going to see your sports therapist just because you are not injured because he or she can help you to enhance your overall performance and improve upon your current strength, speed and durability.