Now more than ever people are waking up to the fact that their best available health practitioner is themself. The old saying goes “thy own physician be” and there is definitely some truth to it. Now, we’re not saying you shouldn’t visit your doctor for regular check-ups and emergencies, you definitely should, what we mean is that it’s incumbent on us to monitor our body and practise a lifestyle that promotes good health. No one knows our bodies better than we do, and getting to know a little bit more about them can really make a difference in avoiding illness and staying younger longer!
One of the first places to start on forging a path to sustained wellness is good nutrition. There are a huge variety of theories on this, but once again it turns out we know best. If we eat too much ice cream we plump up, if we don’t get enough fibre we plug up, we mostly just need to use common sense and eat a good variety of healthy, natural foods. Another great thing we can do for ourselves is to do a bit of science and learn how we can actually improve on nature by supplementing our diets with NMN supplements! Nicotinamide mononucleotide (NMN) is a naturally occurring product of our body, but not at optimum levels, boosting its amount has been described as a fountain of youth, its use enhances energy levels, fosters DNA repair, and strengthens our cellular stress responses! Taking beneficial supplements helps us make sure our bodies are getting everything they need to perform their best for years to come.
You probably know where this health train is headed next, and if you said “proper exercise” you would be correct! The word exercise has sadly been stigmatized to mean dragging yourself out of your comfy chair when you have run out of excuses not to, then making yourself go run a few miserable laps around the block. It’s really too bad, because exercise performed with the right attitude is so much fun you won’t want to stop! One great way to get in the swing of things is to dance. Dancing along to the music that you love might feel a bit awkward at first, but once you let go and allow your body to move to the beat it will feel just as natural as breathing.
Make yourself a personalized dance mix, close the curtains if you are shy, and boogie down for an hour, we guarantee you will feel fantastic, and all the good you are doing your body is nearly beyond belief, it’s just that great for you! Try to move every single part of your body, not just your lower half, but your upper half, too, let your arms and hands move along with the melody for a great upper body workout that is as artistically pleasing as it is healthful. So, listen to some music and listen to your body, you will be glad you did!